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The Feed is on a mission to identify emerging trends and popular new ideas. So is Prancercise, 50 Shapes of Grey, or Anti-Gravity Yoga a thing? Tweet your response to #TheFeedSBS2 or leave a comment below. The Feed airs weeknights at 19:30 on SBS 2. You can also follow us on Twitter at @TheFeedSBS2, or 'LIKE' us on Facebook ( https://www.facebook.com/SBS2Australia) to stay in the loop.

It's not often you meet an average-sized woman who can beat most men in an arm wrestle. But you might have to get used to it as more and more women abide by a new fitness philosophy to swap slim for strong. Jeanette Francis investigates the rise of strong women. The Feed airs weeknights at 19:30 on SBS 2. You can also follow us on Twitter at @TheFeedSBS2, or 'LIKE' us on Facebook ( https://www.facebook.com/SBS2Australia) to stay in the loop.

The staff at the Royal Free London NHS, take part in events to launch the 'New Year, New You' campaign. Working with For All Our Wellbeing, these events promote healthy activity, learning about healthy eating and living a healthy lifestyle.

In this video, we demonstrate the spinal exercise called the 'Child's Pose'